Renaissance Periodization is a diet and training consultation company. RP’s consultants (including the authors of this book) write diets and training programs for every kind of client. RP works with athletes trying to reach peak performances, businesspeople that need more energy at work, and people from all walks of life who want to look and feel better. When he founded RP, CEO Nick Shaw had a vision for a company that delivered the absolute best quality of diet and training to its clientele. By hiring almost exclusively competitive athletes that are also PhDs in the sport, nutrition, and biological sciences, Nick has assembled a team of consultants that is unrivaled in the fitness industry. In addition to training and diet coaching, the RP team also writes numerous articles and produces instructional videos on diet, training, periodization science, and all matters involving body composition and sport.